Our busy lifestyle often prevents us from having a healthy diet, regular exercises, proper life balance. Any form of imbalance often becomes a trigger for our body to react. We realize that we need more time to devote to healthy life and keeping fit, yet the rat race often takes the upper hand. As a result we often think of a way to remain healthy, fit which is time-saving. Supplements is one of such time-saving ways.
Dietary supplements are duly certified and regulated by the respective authorities.They are considered to be foods, not as drugs.
Evidence does suggest that some supplements can enhance health in different ways. The most popular nutrient supplements are multivitamins, calcium and vitamins B, C and D. Calcium supports bone health, and vitamin D helps the body absorb calcium. Vitamins C and E are antioxidants—molecules that prevent cell damage and help to maintain health.
Women need iron during pregnancy, and breastfed infants need vitamin D. Folic acid—400 micrograms daily, whether from supplements or fortified food—is important for all women of childbearing age.
Vitamin B12 keeps nerve and blood cells healthy. Research suggests that fish oil can promote heart health. The health effects of some other common supplements need more study. These include glucosamine (for joint pain) and herbal supplements such as echinacea (immune health) and flaxseed oil (digestion).
Many supplements have mild effects with few risks. But use caution. For vitamins and minerals, check the % Daily Value (DV) for each nutrient to make sure you’re not getting too much. Too much of certain supplements can be harmful.
At the same time remember, that we don’t get enough of vitamins and nutrients with food. So, using supplements in a reasonable and responsible way can make up for the deficit we have and improve our health.